Shilajit Benefits for Men: Testosterone, Energy & What Research Says
Shilajit Benefits for Men: What the Research Actually Says
Shilajit is one of the most searched wellness ingredients in Pakistan — and one of the most misrepresented.
On one end, supplement companies make claims that belong in pharmaceutical trials. On the other, sceptics dismiss it entirely as folklore. The truth sits somewhere in between.
This article breaks down what research actually says about shilajit and male health — what has been studied, what was found, and where the evidence stops.
Vasl is a food product containing shilajit extract. It is not a treatment.
What Shilajit Is
Shilajit is a mineral-rich resin formed over centuries in high-altitude mountain ranges like the Himalayas, Karakoram, and Hindu Kush.
It has been used in Unani and Ayurvedic traditions for over 3,000 years as a rasayana — a substance associated with vitality and overall wellbeing.
Its primary active compound is fulvic acid, along with dibenzo-alpha-pyrones and over 80 trace minerals.
Important: Raw shilajit is not safe to consume. It must be purified to remove heavy metals and contaminants. Only purified shilajit extract is used in reputable products.
The Testosterone Question
A widely cited 2016 study published in Andrologia followed 90 healthy men aged 45–55 over 90 days.
Participants taking purified shilajit extract showed increases in:
- Total testosterone
- Free testosterone
- DHEA-S (a hormone precursor)
Before jumping to conclusions, three things matter:
1. Age group: The study focused on men 45–55. Results may differ for younger men.
2. Dosage: The study used 500mg daily. Food products contain lower amounts.
3. Scale: This was one study. Promising, but not definitive.
Energy and Fatigue
Shilajit has also been studied for its role in energy production.
Fulvic acid may support mitochondrial function — helping cells produce ATP, the body’s energy molecule.
Research in the Journal of the International Society of Sports Nutrition found:
- Better muscle strength maintenance
- Reduced fatigue markers
This does not replace sleep, diet, or stress management — but it suggests a plausible role in supporting energy.
Male Reproductive Health
A 2010 study examined men with low sperm count (oligospermia).
After 90 days of supplementation, improvements were seen in:
- Sperm count
- Motility
- Morphology
Important context: These results apply to men with a specific condition — not all men.
What the Research Does NOT Say
- Shilajit does not guarantee testosterone increases in every man
- It does not produce instant results — studies used 90-day timelines
- It is not a treatment for medical conditions
- Not all products contain research-grade shilajit
Individual response depends on age, health, lifestyle, and baseline levels.
Why Quality Matters
Research studies use purified, tested shilajit extract from verified sources.
Many products in the market do not meet these standards.
When evaluating a product, look for:
- Clear sourcing (e.g., Gilgit-Baltistan or Himalayan region)
- Purification process mentioned
- Third-party lab testing
If these details are missing, quality cannot be verified.
Shilajit in Functional Chocolate
Purified shilajit extract can be incorporated into dark chocolate.
Careful temperature control is required during production to preserve active compounds.
Vasl combines shilajit extract with other botanicals like ashwagandha, saffron, ginseng, and L-citrulline.
It is positioned as a functional wellness food — not a supplement.
Vasl — herbal dark chocolate with purified shilajit extract.
Made in Pakistan. Cash on Delivery available nationwide.
Frequently Asked Questions
Is shilajit proven to increase testosterone?
One study in men aged 45–55 showed increases over 90 days. This is promising, not universal proof.
How long does it take to work?
Most research uses 2–3 month timelines. Short-term results are unlikely.
Is it safe?
Purified shilajit is generally safe for healthy adults. Those with medical conditions should consult a doctor.
Does chocolate work the same as capsules?
Chocolate contains lower doses. It is better suited for daily wellness routines rather than targeted supplementation.
How do I know if it’s genuine?
Check sourcing, purification, and lab testing. Avoid products with vague labeling.
This article is for informational purposes only and does not constitute medical advice.